Summary: Small changes work. In this practical book, wellness expert
Brett Blumenthal reveals how to hone in on the mind as the foundation of
overall health and well-being. She presents one small, achievable change every
week—from developing music appreciation to eating brain-boosting foods,
practicing mono-tasking, incorporating play, and more. The accumulation of
these lifestyle changes ultimately leads to improved memory, less stress,
increased productivity, and sustained happiness. Backed by research from
leading experts and full of helpful charts and worksheets, 52 Small
Changes for the Mind provides a road map to a better life—and proves that
the journey can be as rewarding as the destination.
Angie’s comments: This book is good at
getting you motivated for changing some parts of your life. Although I wouldn’t
use some of the tips (I hate journaling), it is fun to incorporate some of the other
tips into my life.
Recommended for
anyone who wants a change.
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August 22, 2016
52 Small Changes for the Mind
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